Wednesday, 7 August 2013

5 Rituals for Beautiful Skin

Skin care doesn’t need to be a complex chore: It can be simple, natural and basic. Find out how to make your skin radiant, healthy, and beautiful with these mostly-free, couldn’t be simpler tried-and-true techniques.
1. Cleansing Routine: A beauty must! Cleanse your skin twice daily (only once if your skin is dry) using a mild, natural, inexpensive cleanser designed for your skin type. Add a couple of drops essential oil of rose, spearmint, or orange to your cleanser to boost its cleaning effect and aromatic quality. Cleansing your skin is especially important before going to bed, because your body excretes toxins through your skin as you sleep. If facial pores are clogged with makeup and dirt, breakouts can occur. If you perspire a lot in your line of work or exercise heavily, then rinse off and massage your body with a coarse cloth or loofah before retiring to remove salt and dead-skin buildup. Your skin needs to breathe while you sleep!
2. Exercise: Try to exercise outside, to help oxygenate your cells with fresh air and facilitate waste removal through your skin. Exercises such as walking, biking, in-line skating, and weight lifting improve cardiovascular fitness and muscular endurance, which translates into increased energy and a rosy complexion. If you live in a city, try to find a green space—a park or a greenway—in which to exercise. If city streets, with their attendant pollution, are your only outdoor option, exercising in a gym may be a better alternative.
3. Sleep, Blissful Sleep: I don’t care what else you do to your skin, if you are sleep deprived your skin will look sallow, dull, tired, and saggy; with your puffy eyes, you will resemble a frog prince or princess. And of course, your energy level will be less than desirable. Sleep: It’s the best-kept skin care secret there is!
4. Sunlight: Ten to 15 minutes of unprotected exposure to sunlight several times a week is essential to the health of your bones and skin. It helps your body absorb calcium, due to the skin’s ability to convert the sun’s rays into vitamin D. Sun exposure helps heal eczema, psoriasis, and acne, and energizes your body. Plus those warm rays just make you feel good all over. If your dermatologist advises you to avoid the sun entirely, other sources of vitamin D include egg yolks, fish liver oil, vitamin-D-supplemented soy or cow’s milk, organ meats, salmon, sardines, and herring.
5. Water: What goes in must go out, and water helps move everything along. Impurities not disposed of in a timely manner via the internal organs of elimination (such as the kidneys, liver, lungs, and large intestine) will find an alternate exit, namely your skin, sometimes referred to as the “third kidney.” Pimples and rashes may develop as your body tries to unload its wastes through your skin. Eight to 12, 8-ounce glasses of pure water a day combined with a fibrous diet will help cleanse your body of toxins and keep your colon functioning as it should. Water also keeps your skin hydrated and moisturized, so drink up!

Tuesday, 6 August 2013

Why "Retail Therapy" Works

Five therapeutic benefits of shopping - and how to spot a habit gone awry

Remember that saying, “When the going gets tough, the tough go shopping?” Turns out there’s some truth to that adage.
A new study conducted by TNS Global on behalf of has found that more than half of Americans admit to engaging in “retail therapy.” This echoes a previous study published in the Journal of Psychology and Marketing. Researchers Selin Atalay and Margaret Meloy found that 62% of shoppers had purchased something to cheer themselves up and another 28% had purchased as a form of celebration.
While “therapy” isn’t quite the word I’d use to describe the positive effects of shopping, there are indeed psychological rewards. How else to explain the immense popularity of shopping?
Here are five therapeutic benefits of shopping and how to spot a shopping habit gone awry.

Easing Transitions

Janice was in a marriage devoid of intimacy for over a decade. When she finally divorced, the first thing she did was to buy all new bedding. “It was like I was possessed, I spent hours shopping for just the right thing and I finally bought the most beautiful duvet, shams, the works. It did feel therapeutic - like I was shedding that old marriage and ready to start fresh.”
As part of a research project, I visited the home of Andre, a 39 year old, single, tech entrepreneur and was surprised to see he’d included a space for long dresses in his newly built custom closet. When I asked him about it, Andre said that he was “dating around” and hoped to get married soon.  In, perhaps, an “if I build it she will come” state of mind, Andre included what he thought were things his yet to be identified future wife would want. “I assume she’ll need someplace to hang her dresses,” he said.  
Shopping can be a rich source of mental preparation. As people shop they’re naturally visualizing how they’ll use the products they’ll considering, and in doing so they’re also visualizing their new life.  And as many great athletes will attest, visualization is a performance booster and anxiety reducer. 
It’s no wonder then, that two of the most shop-intensive times of our lives are also two of life’s greatest transitions: getting married and having a baby.  The purchases themselves are only part of the allure, shopping - and visualizing - is preparation and it makes people feel more control and less anxious about these big transitions. Which explains why sometimes the amount of shopping outweighs the actual needs. 
Sara Levin is a psychologist specializing in child development and a therapist to what she describes as "excited but overwhelmed" youngparents. She’s launching a subscription box service, Zero to Wonder. Monthly boxes will feature products selected to match a particular child’s age and developmental needs. According to Levin, “some types of purchasing can serve a higher purpose. Retail purchases can be helpful if the product inspires self-confidence and a sense of mastery.”
Whether it’s shopping for dorm equipment with your teenager or buying a special outfit to wear on vacation, whether they’re aware of it or not, nearly everyone has used shopping as a way to anticipate, imagine and mentally prepare. 

Dressing For Success

When Annie moved from her small rural hometown to Boston for a new job she admits she went overboard shopping for new clothes. “Everyone looked better than me, I had to get new stuff.  I know I should be judged by just my work but I really felt so much better when I’d come in with a great outfit. It’s probably wrong that I wasn’t confident without getting new clothes, but it was true, and it still is something I think is important.”
What’s unusual isn’t that Annie purchased new clothing for her new job, city and lifestyle - what’s unusual is that see seemed to feel guilty about it. Who among us hasn’t purchased something for a special date, a new job or a big event?  
Turns out it works. In a study published by The Journal of Experimental Social Psychology, participants asked to wear white coats they were told were doctor’s coats. When wearing these coats students were far more accurate on test of attentional focus and concentration (traits associates with physicians) than the control group that simply wore their street clothes for the experiment. 
On the flip side, we actually can judge a book by it’s cover - or in this case a person by their shoes. A study published in the Journal of Research in Personality participants were able to guess a persons age, gender, income and agreeableness from photos of their shoes. 

The Pleasure Boost of Creativity and Aesthetics 

Jules, a young administrative assistant, prides herself on her taste. “I love decorating and styling outfits. The texture and colors, I can think of just the right thing to tie it together. It’s so fun.” Jules enjoys shopping for creative inspiration. She says she visits shops at least once a week, “it’s just fun to see what’s new and it gives me ideas.” 
Over the years I’ve asked many consumers to describe products they love and the responses have often struck me as similar to how someone might describe a piece of artwork. Jim, a 60 year old businessman, showed me a birthday gift from his wife, an expensive Panerai watch that he’d craved for years. He made sure I noticed every detail including the suppleness of the strap. He was clearly enraptured by the beauty and functionality of the watch. Some think that owning a luxury item is about status, but for many it’s more an appreciation of craftsmanship and design that enlivens the senses.  
Jules’ shopping excursions serve a similar purpose. They enrich her life through creative expression and an appreciation of beauty and design.  Judging by the monumental success product pins on Pinterest, Jules isn’t the only person inspired by visual feast of retail.

Relaxation and Escape

When people think of  the benefits of “retail therapy,” escape, entertainment and rejuvenation are usually at the top of the list. 
In my most recent consumer interviews, online shopping is increasingly mentioned as type of mini mental vacation.  It makes sense. Unless purchasing is involved, it’s a relatively mindless, relaxing activity. As a bonus, when faced with a difficult decision or arduous task, short breaks can actually improve performance and decision making.  Studies show that our unconscious mind continues to work out problems while we’re engaged in a different activity (this shouldn’t be confused with multi-tasking, doing several things at once results in not focusing on anything deeply). 
Christina, a senior human relations professional, says she shopped for light fixtures nearly every day for a couple of weeks during breaks from her job. “I’d just scroll and scroll. I kind of missed it when I finally bought one.”  Chanelle takes breaks from her family by shopping. “It’s me time,” she says. “Sometimes it’s crazy at home and so I go to the mall for some me time.” 
Be it window shopping, online scrolling or pawing through racks at outlet malls - shopping really can be a mental refresher - like a blip of a vacation without any packing or planning.

Social Connection

Since we’ve been gathering as humans we’ve gone to the marketplace to connect with other people. “When I go on vacation I always go to where people are shopping,” says Elaine, a retired teacher. “I get a feel for the place and the people, especially if I’m traveling to a different country.” Others, especially young people, meet friends and compare notes about tastes. “It’s how I get to know someone,” says Taylor, a stylish 15 year old.
Some people, like Jim connect with likeminded lovers of a particular brand. Since he received his watch he attended a store sponsored party of other Panerai owners and visits a website where Panerai owners post photos of their watches and share advice and news. 
If there’s one antidote to emotional distress it’s human connection. We’re a species that’s mean to be with others, whether it occurs over dinner, at home or at the mall, it’s therapeutic.